<ol>
 <li>Why some people result to weight loss</li>
surgery 
 <li>NHS threshold and why post people turn to medical tourism</li>
 <li> Aftercare</li>
 <li>Support network</li>
 <li>Vitamins </li>
 <li>Your environment when you return home
</li>
 <li>Psychological Support </li>
</ol>
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<a href="https://www.instagram.com/gastricmindset/">⁠⁠Safi (@gastricmindset) • Instagram photos and videos⁠</a>

Episode :09 I interview Martin on his journey of having a gastric sleeve and changing is mindset.

This is my passion project where I hope we can navigate the ups and downs in recovering from food and body issues after WLS. Which will enable us to live a fulfilled life without the fear of regaining the weight or returning to unhelpful diet mentality. I hope to provide a safe environment to explore not what we are eating but rather ‘what's eating us’, by reviewing books and breaking down self-guided therapeutic resources so we can bridge the gap between our body and mind.

Anchor (from Spotify)

Gastric Mindset

Episode 07: Book Review Part 2-A Pound Of Cure by Dr Matthew Weiner (Bariatric Surgeon) will teach you how to reverse the regain by following an eating style.