On this episode I will review Dr Weiner&#39;s book and explain metabolic changes and explore obesity in the western society. 
1) Why we get fat
2) Body and metabolic set-point 
3) Why starvation diets make us fatter
2nd Segment
Lessons from the counselling classroom 
I give you an overview of Dialectical Behaviour therapy ( DBT) 
3rd Segment
Food for thought.
I share my opinion on a topic that I have found interesting from the bariatric community. 
 
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Episode 07: Book Review Part 2-A Pound Of Cure by Dr Matthew Weiner (Bariatric Surgeon) will teach you how to reverse the regain by following an eating style.

This is my passion project where I hope we can navigate the ups and downs in recovering from food and body issues after WLS. Which will enable us to live a fulfilled life without the fear of regaining the weight or returning to unhelpful diet mentality. I hope to provide a safe environment to explore not what we are eating but rather ‘what's eating us’, by reviewing books and breaking down self-guided therapeutic resources so we can bridge the gap between our body and mind.

Anchor (from Spotify)

Gastric Mindset

Episode 05:On this episode I recap on my month and share my experience in taking part in a workshop on commissioning a tier 2 weight management service.

Episode 06: Book Review-A Pound Of Cure by Dr Matthew Weiner (Bariatric Surgeon) will teach you how to reverse the regain by following an eating style.