<ul>
 <li>I reflect on my experience of sharing my story </li>
 <li>My hopes for the services </li>
</ul>
<ul>
 <li>I also share my opinion on Wegovy also known as Semaglutide (usually used to treat diabetes) as a long term weight loss solutions. </li>
 
</ul>
Follow me on instagram @overcomingthedietmindset
#gastric sleeve

Episode 06: Book Review-A Pound Of Cure by Dr Matthew Weiner (Bariatric Surgeon) will teach you how to reverse the regain by following an eating style.

This is my passion project where I hope we can navigate the ups and downs in recovering from food and body issues after WLS. Which will enable us to live a fulfilled life without the fear of regaining the weight or returning to unhelpful diet mentality. I hope to provide a safe environment to explore not what we are eating but rather ‘what's eating us’, by reviewing books and breaking down self-guided therapeutic resources so we can bridge the gap between our body and mind.

Anchor (from Spotify)

Gastric Mindset

Episode 04: On this episode I will be reviewing a Tedx talk. Emotiona by Tricia Nelson.

Episode 05:On this episode I recap on my month and share my experience in taking part in a workshop on commissioning a tier 2 weight management service.