Today we were joined by our coaching team to discuss some big challenges, big wins, and exciting things for the coming months as we reflect on a difficult yet successful 2020 and look ahead to early 2021!  As always, to contact us, email [email protected] 

This was a great conversation with FX coach and semi professional footballer Hakan Burton. We discuss the unique challenges in semi professional sport, common mistakes and tips on how to make sure you're getting the most out of your performances!  If you want strength and conditioning support, apply here:  https://www.fxfitnessonline.co.uk/josh-SandC 

This one was awesome. Myself and Danny discuss some key elements of being in great shape for natural bodybuilding, and how to apply the principles to take your own physique to the next level. Don't miss it!  For more details on how we can help you, email [email protected] or visit the website at www.fitness-experience.co.uk 

This podcast expands on a recent blog post: https://www.fitness-experience.co.uk/should-we-all-train-like-athletes/ Today I discuss some key factors that read to exceptional results, and how these can apply to ALL fitness plans, both at the elite level and for those with a 9-5 and only a few hours per week to try to drop some weight and get healthy!  Enjoy!  Any questions, email [email protected] or jump on the website and complete the contact form : https://www.fitness-experience.co.uk/

This 30 minute episode is just me, discussing some of the key things you should be aware of when it comes to goal setting, mindset and motivation. Get this right, and it simply comes down to having a decent plan. Get this wrong (as most people do time and time again), and long term success will always seem out of reach. Here's how. Here's the blog posts discussed in the show: https://www.fitness-experience.co.uk/setting-goals-for-fat-loss/ https://www.fitness-experience.co.uk/mindset-and-motivation/

This podcast, 6 essential nutrition habits, could change your life. I honestly believe that. Because everything discussed here, in just a few minutes of reading, has changed people lives. We’ve seen it over and over again. All you need to do, is read on, and apply the concepts. How would you feel if you were able to get healthier, fitter, and leaner, by following 6 simple habits. Of course, it’s context dependent. Individuals will need different approaches. And long term, monitoring and adapting this will be crucial. But for improving health and fitness (for most people generally- this is not to diagnose or treat anything), these healthy habits have proved to be a great starting point. The information should be taught in schools. We should just know this. Speak to any health and fitness professional, and if they have at least a basic understanding of nutrition, they will probably agree with everything in this article. Now, with that in mind, let’s get to it. Here's the related blog: https://www.fitness-experience.co.uk/6-fat-loss-habits-for-a-healthier-fitter-and-leaner-you/ 

Today I was joined by co-owner of FX Fitness, Jamie Kennedy, to discuss getting back into the gym after lockdown! We're building on a recent blog post that you can find here!  https://www.fitness-experience.co.uk/the-right-way-to-get-back-in-the-gym/ For any questions, as always, feel free to email [email protected] and I'll get back to you personally. Thanks! Enjoy, and don't forget to share the podcast if you find it useful!  Josh Kennedy, MSc, ASCC, CSCS 

Josh, Jamie and Alex discuss the key changes we've made personally and with clients throughout the lockdown, and how YOU can use some key tips to get on top of your fitness over the coming weeks, even with a changing routine and no gym!

Taken from our week 2 webinar, here's the audio talking about mindset and motivation. Any questions let me know! Again, this is taken from our 8 week home workout programme!  Some of the initial workouts are published on instagram, but this is the first week only. If you want more information on the course, send me a message and we will get you set up.  I'd love your feedback, and any questions/ comments, let me know with a message or voice note. Thanks!  Enjoy! 

At the minute, so many people are uncertain about what the coming weeks hold.  But this shouldn't stop you from making progress! Times are hard for many, but allow yourself to step back, reframe the situation, and set up for success! This episode is taken directly from our LIVE WEBINAR in the home workout course.  Find the details along with out other online training options here:  https://www.fxfitnessonline.co.uk/Online-Personal-Training-PT  Questions? fire me a message  https://anchor.fm/josh-kennedyFX/message