Today I was joined by co-owner of FX Fitness, Jamie Kennedy, to discuss getting back into the gym after lockdown! We're building on a recent blog post that you can find here!&nbsp;
<a href="https://www.fitness-experience.co.uk/the-right-way-to-get-back-in-the-gym/">https://www.fitness-experience.co.uk/the-right-way-to-get-back-in-the-gym/</a>
For any questions, as always, feel free to email josh@fitness-experience.co.uk and I'll get back to you personally. Thanks! Enjoy, and don't forget to share the podcast if you find it useful!&nbsp;
Josh Kennedy, MSc, ASCC, CSCS&nbsp;

Episode 15: 6 ESSENTIAL Nutrition habits

Josh Kennedy MSc and Jamie Kennedy, owners of FX Fitness Experience discuss all things personal training, based on their experience of working with hundreds of clients over tens of thousands of hours 1-1 coaching.