I often hear “I don’t have the motivation to do it” or “I know I have to do it but I don’t want to.” This comes up with exercise, food, cleaning, and most of the day-to-day things that we need to do. We generally have an idea of what healthy eating is but the hard part is HOW we can do it. 

I’ve enlisted the help of Chanel Huynh, a health elevation coach and holistic nutritionist, to help us fill in some of the blanks on why we have a hard time eating healthy and what we can do about it.

Connect with Chanel here: https://www.instagram.com/chanelchuynhhttps://www.instagram.com/chanelchuynh

shirvin.ca⁠ | ⁠@helloshirvin⁠ | ⁠@therapywithshirvin⁠ | ⁠https://linktr.ee/shirvin⁠

Music: Faithful Mission by ⁠Artificial.Music