The theme of this episode is GROWTH. As I&#39;m in the last year and a half of my 20s, I think back to the past (almost) decade and see how I&#39;ve changed as a person. For me, learning from others&#39; experiences is one of the best ways to learn in general. Sure, I can easily Google tips and lists of ways I can improve my quality of life or read self-help books, but it&#39;s not the same as going through someone&#39;s journey and being able to go through those ups and downs. For today&#39;s sit-down chitchat, I&#39;m joined by Cassandre Quan, who just entered her mid-20s and share her experiences going through her 20s during COVID and how she&#39;s changed so far, too.
 
Connect with Cassandre here: <a href="https://www.instagram.com/wellnesswither/" target="_blank" rel="noopener noreferer">https://www.instagram.com/wellnesswither</a>

<a href="https://shirvin.ca/">shirvin.ca⁠</a> | <a href="https://twitter.com/helloshirvin">⁠@helloshirvin⁠</a> | <a href="https://www.instagram.com/therapywithshirvin/">⁠@therapywithshirvin⁠</a> | <a href="https://linktr.ee/shirvin">⁠https://linktr.ee/shirvin⁠</a>
Music: Faithful Mission by <a href="https://soundcloud.com/artificial-music">⁠Artificial.Music</a>

#48: Why Eating Healthy is Hard with Chanel Huynh

It's fair to feel overwhelmed and lost in the midst of all the buzzwords and diagnoses surrounding mental health. Fundamentally Human is here to debunk misconceptions, teach new topics, and help make sense of anxious and confusing thoughts.

I'm your host, Shirvin Lee, a Registered Clinical Counsellor growing up in a traditional Asian family that did not prioritize mental health at all. I hope that my episodes provide you with new insights and perspectives about mental health.

Follow or connect with me below:

http://shirvin.ca/ | lee@shirvin.ca | https://instagram.com/therapywithshirvin