My anxiety has had peaks and valleys over the years, but I really wanted to dig a little deeper and reveal how bad my anxiety got. Not to scare you, but to shed light on how bad anxiety CAN get and how you can still pull yourself out. I also share the different things that enlightened me in the darkest hours. 

I met Ron when I was so crippled by my phobias (fear of flying being the main one) and reached out to him on a whim. He was the key to unlocking my fear of flying, but what I didn't expect was how this knowledge would also open up huge doors in my life altogether. He specifically talked about the brain and it's role in anxiety. It's everything. And understanding WHAT my brain was doing and WHY, shifted everything for me. Knowledge is power.

To medicate or not to medicate? It can be such a controversial decision and discussion. In this episode, I tell you my experience with medication and the huge epiphany I had 5 years ago that truly changed my life.

Tips and tricks to help you with panic attacks and start feeling better today!