In this episode, you'll find out who the heck I am and why I'm doing this podcast. Hopefully, you'll also find a soft place to land and feel a sense of community. I struggled with panic attacks and anxiety for nearly 30 years, which ultimately manifested in a diagnosis of Ulcerative Colitis 5 years ago. I am currently in remission from both. I share my story and offer tips and tricks to handle panic attacks and start feeling better TODAY.