You've heard about the carnivore diet, and you want to know what it's like and what to expect, right? How to prepare for the diet and what mistakes to avoid? Then listen in, we're going to share it all! Background! - "Who are we" Jeremy is a Health & Weight-loss coach at www.5levelfitness.com and wanted to try the diet with Sunny who is also a Health Maniac! "Why Did We Do it" We wanted to see just what happens, to our energy, sleep, focus, health, weight and ofcourse our bodies! Now, there are a couple of things that you need to be aware of, If not.. You can be in for a SHIT time lol! To get information on products we used and more steps on how to avoid the issues! Check out our full blog with all of the details https://www.sofatosuccess.com/we-did-30-days-on-the-carnivore-diet-energy-sleep-focus/?preview_id=352&preview_nonce=d42b0b118a&preview=true

Such a powerful story of how James Dear had overcome his former drug addicted self and is now on a mission to help a change millions of lives break the chain of addiction. Here James Talks about his struggles with drug addiction and shares his journey as to how he has been working on not only helping himself overcome addiction and become his greatest self, but helping others James likes to identify what's happening within, as when you are taking drugs it's generally to fill a void, a gap that is there. Once you can identify the gap you can fill it If you know even one person that can benefit, Share this episode with them and help them overcome this addiction! Contact James and find out more at @breakthechainworldmission Instagram - https://www.instagram.com/breakthechainworldmission/ Services - https://linktr.ee/breakthechain Want more Like this? Listen on spotify Listen on iTunes

These practical lessons have been used in my everyday life as a person, as a business man and basically in every choice or decision I make. Remember, anything you learn can be translated into any area of your life, and working as a security guard in nightclubs sure gave me practical lessons to put into practice 01:32​ - Everybody Wants You When... 04:11​ - Why You Should Act Like You Already Have It 06:29​ - Why You Need To Stand Out 08:31​ - Find What Works & Improve On It 09:50​ - How To Make Decisions In The Middle Of Trouble 12:50​ - Why You Need To Keep Emotion Out Of Money 14:30​ - Why Thinking Before You Act Can Save You

If you want money you have to have some sort of trade, you have to give value in one way or another as a trade for money. Gone are the days of getting rich working for a boss, Learn the 9 super smart ways that helped close friends, including ourselves to achieve our financial goals!

The 7 Unforgiveable sins when it comes to making a New Years Resolution! If you've made any of these mistakes, you're in trouble! Make sure you flip the script and get things working for you!

In a sense, life is like a game of chess that needs each move to be thought out according to your goal If you react to situations rather than respond, you're going to do some damage to your life by doing something that "benefits" you now, but cut's you down later. Don't make that mistake Share this with someone who reacts! What's your biggest trigger point reaction? Timestamp 01:39 - A Reaction Is A Mindless Response 02:35 - A Response Is Purposely Thought Out 03:22 - An Example Of A Reaction Vs Response 05:47 - Responding Always Wins 10:04 - Learning The Real Life Game Of Chess 12:34 - Think Bigger And Open Your Mind 16:26 - Learning How To Respond Over Reacting Spotify https://open.spotify.com/show/3Ko952kE84yvX2rnp1lkSE iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919?fbclid=IwAR3eygDZoX969TeYHRRkgKIv3IUTWtj_i16k6tU8fk41duDGpvBZQLBkyDk Instagram https://www.instagram.com/fromsofatosuccess/ From Sofa To Success

Which of the 10 fake excuses do you use? Ever heard this excuse? "I don't know how to do it" It has to be the worst of all excuses.... Obviously you don't know. You don't start off knowing, No one does! "Started from the bottom now where here" #LyricalGenius TIMESTAMP 01:22 - Jeremy's biggest bullshit excuse 01:57 - Sunny's biggest bullshit excuse 03:47 - "I don't know how to do it" 05:09 - "I'm waiting for the right time" 08:21 - "He/she was lucky though, I'm not" 11:58 - "I can't, I'm not good enough" 13:08 - "I'm too young, or too old" 15:19 - "What if I fail?" 17:12 - "What will people think? 19:26 - "Unless I can give 100% I won't start" 20:44 - "It's my genetics / If it wasn't for (Insert Excuse)" 21:20 - "I can't do it without (Object / personality / excuse )" 22:41 - How to overcome the excuses 23:44 - 1. Catch yourself out 24:16 - 2. Analyze successful people's actions 24:32 - 3. Open your mind 25:01 - 4. The excuse block Brought to you by From Sofa To Success

We share the 6 biggest lessons we took away from this amazing mind If there's anyone you ever wanted to role model, this is your man, such a powerful and considerate personality he had. We are thankful to have been able to read his book, The Magic Of Thinking Big. TIMESTAMPS 02:42 - 1. Win Success By Believing In Yourself 04:33 - 2. Cure Yourself Of Excusitis, The Failure Disease 07:22 - 3. How To Think Big 12:14 - 4. Get The Action Habit 15:09 - 5. Make Your Attitude Your Allies 20:18 - 6. You Are What You Think You Are iTunes https://podcasts.apple.com/au/podcast/from-sofa-to-success/id1535586919?fbclid=IwAR3eygDZoX969TeYHRRkgKIv3IUTWtj_i16k6tU8fk41duDGpvBZQLBkyDk Instagram https://www.instagram.com/fromsofatosuccess/ Presented by From Sofa To Success

Everything you do today controls tomorrow, Here we share the top 6 habits that will help you do that and how to actually do them. Number 1 is sleep, which is SUPER underestimated Lack of sleep means you'll have a crappy unmotivated energy and here we talks about how to improve just that! TIMESTAMPS 1:22 Optimizing Sleep 7:30 Good Routines & Rituals 9:33 Nutrition & Hydration Habits 14:47 Exercise Habits 16:53 Self Development 19:54 The Power Of Meditation Actionable Steps 21:53 Step 1 - Make Your Habit Tracker 22:18 Step 2 - Score Yourself On Each Habit 22:29 Step 3 - Add, Remove & Schedule Habits 22:58 Step 4 - Public Announcement / Accountability Mate 23:56 Step 5 - Setup Reminders & Add Your Habit To Your Calendar 24:20 Step 6 - Look Back & Keep Evaluating

If you didn't already know it, your whole life today, where and who you are is a result of your habits. Procrastination, Binge watching netflix and social media scrolling, they're all habits you can beat and we're going to share the 4 steps how! One bad habit today can be your reason for being in a regretful position 5 years later. Just like one good habit can be your reason for gratitude! 1:27 - What are Habits? 4:12 - The Power Of Micro/Macro Habits 6:38 - Removing Your Bad Habits 16:25 - Introducing A Good Habit 19:55 - Learning To Habit Stack 21:42 - Track Your Habits Presented by From Sofa To Success