Show notes
Everything you do today controls tomorrow, Here we share the top 6 habits that will help you do thatand how to actually do them.Number 1 is sleep, which is SUPER underestimatedLack of sleep means you'll have a crappy unmotivated energyand here we talks about how to improve just that!TIMESTAMPS1:22 Optimizing Sleep7:30 Good Routines & Rituals9:33 Nutrition & Hydration Habits14:47 Exercise Habits16:53 Self Development19:54 The Power Of MeditationActionable Steps21:53 Step 1 - Make Your Habit Tracker22:18 Step 2 - Score Yourself On Each Habit22:29 Step 3 - Add, Remove & Schedule Habits22:58 Step 4 - Public Announcement / Accountability Mate23:56 Step 5 - Setup Reminders & Add Your Habit To Your Calendar24:20 Step 6 - Look Back & Keep Evaluating