This episode I explain my journey with weight loss, losing the dad bod and what steps you can take to start a weight loss journey for yourself 5 minute dynamic stretch warm up https://www.youtube.com/watch?v=1e528F0pYPg&list=FL2r5TAJNZ0pPOOgPpGdcMjw&index=8 10 minute static stretch cooldown https://www.youtube.com/watch?v=uqjqvO4gn8k&list=FL2r5TAJNZ0pPOOgPpGdcMjw&index=7 IG https://www.instagram.com/freethinkersallowed/?hl=en Mail chimp https://mailchi.mp/e583970fa69c/freethinkersallowed Facebook https://www.facebook.com/Freethinkers-Allowed-Podcast-108048420621720/?view_public_for=108048420621720

This episode I talk about some of the essential skills that every man should have or aspire to have, time to level up your skills boys. IG https://www.instagram.com/freethinkersallowed/?hl=en Mail chimp https://mailchi.mp/e583970fa69c/freethinkersallowed Facebook https://www.facebook.com/Freethinkers-Allowed-Podcast-108048420621720/?view_public_for=108048420621720 itunes https://podcasts.apple.com/us/podcast/freethinkers-allowed/id1482085563

Have you ever been concerned that the very fundamentals of what you believe could possibly be untrue or partially true? Join me in this episode where I talk about my journey to questioning my faith and how I approached it without feeling like I was betraying myself. IG https://www.instagram.com/freethinkersallowed/?hl=en Mail chimp https://mailchi.mp/e583970fa69c/freethinkersallowed Facebook https://www.facebook.com/Freethinkers-Allowed-Podcast-108048420621720/?view_public_for=108048420621720 itunes https://podcasts.apple.com/us/podcast/freethinkers-allowed/id1482085563

Are you bored during this quarantine time? This episode I give you guys some suggestions on how to approach your day to make the most of this time of isolation and help you level up in life with new skills. IG https://www.instagram.com/freethinkersallowed/?hl=en Mail chimp https://mailchi.mp/e583970fa69c/freethinkersallowed Facebook https://www.facebook.com/Freethinkers-Allowed-Podcast-108048420621720/?view_public_for=108048420621720 itunes https://podcasts.apple.com/us/podcast/freethinkers-allowed/id1482085563

What is the difference between motivation and discipline? This episode I talk about these seemingly ubiquitous topics that we are all confronted with and I give you some pragmatic tips on how to keep yourself focused on your goals. Follow me  IG https://www.instagram.com/freethinkersallowed/ Facbook: https://www.facebook.com/Freethinkers-Allowed-Podcast-108048420621720/?ref=py_c

This episode I give you guys some caution while approaching conspiracies. Mindsets you should avoid and thought patterns that can be unhealthy. Enjoy Follow me IG: https://www.instagram.com/freethinkersallowed/ Facebook: https://www.facebook.com/Freethinkers-Allowed-Podcast-108048420621720/?ref=py_c

What the hell is transhumanism? This episode I give you guys and intro and first part to the transhuman episode series. Below are some links that I talk about in this episode. Follow us  IG https://www.instagram.com/freethinkersallowed/?hl=en Facebook https://www.facebook.com/Freethinkers-Allowed-Podcast-108048420621720/?view_public_for=108048420621720 Email list https://mailchi.mp/e583970fa69c/freethinkersallowed Neuralink paper: https://www.biorxiv.org/content/10.1101/703801v4 Elon Musk Neuralink presentation:  https://www.youtube.com/watch?v=lA77zsJ31nA Full Neuralink launch event: https://www.youtube.com/watch?v=r-vbh3t7WVI&feature=youtu.be

From being raised in Russia at the time of the reign of the Soviet Union to losing her father at a very young age and her brother getting involved with the Russian mafia to having to move to Canada and ultimately realizing her creative prowess. Alina shares her story and even recites some rather sobering poetry from emotions that she felt as a child after losing her father. Join us in this amazing and heart felt conversation. Follow Alina and Pollinate IG https://www.instagram.com/pollinatepodcast/ Facebook https://www.facebook.com/PollinatePodcast/ Follow us IG https://www.instagram.com/freethinkersallowed/?hl=en Facebook https://www.facebook.com/Freethinkers-Allowed-Podcast-108048420621720/?view_public_for=108048420621720 Emails https://mailchi.mp/e583970fa69c/freethinkersallowed

This late solocast I get into a little bit of simulation theory and what that means. I give you some movie about sim theory that you should watch if you're into sim theory. Also talk about flat earth and why you shouldn't ridicule people who are searching, revisiting ideas and what I found about flat earth from my time in the US Navy. IG https://www.instagram.com/freethinkersallowed/?hl=en Facebook https://www.facebook.com/Freethinkers-Allowed-Podcast-108048420621720/?view_public_for=108048420621720 Sign up for our email list https://mailchi.mp/e583970fa69c/freethinkersallowed

Today I had an amazing conversation with Founder and CEO of RocMedia Jan Mehlhose. Jan has been in the music industry for a long time and today I discuss the pros and cons of record labels vs being independent. We learn about what he did to overcome failure and how he changed his thought life so begin the healing in his own body. He tells us about his project "The Business Artist Podcast" and how he has a unique perspective on how to approach business with a creative mindset. Follow Jan  Podcast  https://podcasts.apple.com/us/podcast/the-business-artist-podcast/id1482962152 Coaching with Jan https://mailchi.mp/c7eaaf37257a/businessartistsecrets IG https://www.instagram.com/janmehlhose/ Facebook https://www.facebook.com/therealjanmehlhose/ Linkedin https://www.linkedin.com/in/janmehlhose Follow us  IG https://www.instagram.com/freethinkersallowed/?hl=en Facebook https://www.facebook.com/Freethinkers-Allowed-Podcast-108048420621720/?view_public_for=108048420621720 Sign up for our email list https://mailchi.mp/e583970fa69c/freethinkersallowed