This episode I explain my journey with weight loss, losing the dad bod and what steps you can take to start a weight loss journey for yourself
 
5 minute dynamic stretch warm up
https://www.youtube.com/watch?v=1e528F0pYPg&amp;list=FL2r5TAJNZ0pPOOgPpGdcMjw&amp;index=8
10 minute static stretch cooldown
https://www.youtube.com/watch?v=uqjqvO4gn8k&amp;list=FL2r5TAJNZ0pPOOgPpGdcMjw&amp;index=7
 
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Welcome to the Freethinkers allowed podcast where we delve deep into the world of faith, spirituality, technology, science, music and psychedelics. We encourage you to live your life asking questions that are taboo by religion or society.