Spoiler alert: there are none. Not a one. Your metabolism will adapt and outsmart you every. single. time. Stop believing all of the lies. No matter how scientific they make it sound- I promise, your metabolism is not "hackable." Want more access to a support network that breaks down the lies of diet culture? Join us for our new membership program- the Cauldron. For just $50 for the REST of 2023 you'll get access to a private Facebook group, monthly support calls and 2 quarterly nutrition workshops. More info here: https://www.nuyounutrition.com/counseling-services-and-pricing.html

If you've ever uttered the phrase "I just don't know how to feed myself as an adult," or walked into a grocery store with absolutely no idea where to start to build a plan for the week- this is for you. It's also for anyone who feels like they have the technical skills but not the time or finds themselves running in the same circles and getting bored. Preparing meals for ourselves is so much more than meeting our nutrient needs for the day. It is a wonderful act of self care. It is a way to show love to our friends/family. It's also an opportunity to disconnect from the troubles of the world. That said, in our fast paced society.  In 3 hours I'll show you how to plan, prepare and pull meals together quickly in ways that feel nourishing to your mind, body and soul. Register here: https://www.nuyounutrition.com/self--paced-courses.htmlAnd if you'd like more content like this FREE every 3 months, join our monthly membership program-The Cauldron. More info here: https://www.nuyounutrition.com/counseling-services-and-pricing.html

We've all heard the advice: if you've gained weight "get your hormones checked." Ok, which hormones? What does it mean if they're out of balance? How do you fix it? Here I walk you through the most common hormone conditions I see walk through my doors, and what (if anything) you can do to fix them. Ready to join a coven of fellow anti-dieters who will support you in your body love and acceptance journey? Join The Cauldron!  Registration just $50 for the REST of 2023. Register here: https://www.nuyounutrition.com/counseling-services-and-pricing.html

You may have heard the term "reverse dieting" making it's rounds through the popular media streams. But what does reverse dieting entail? Is it something you should try? Dive in with me as I discuss this approach to metabolism repair and  reconstruction. For more insights on how to calculate your BMR- listen in on the episode "From Deficit to Surplus: How to calculate your calories and amcros"Want to join more anti-dieters in the quest for healing your relationship with food and body- join The Cauldron! This badass group supports those seeking to break free from dieting by learning how to nourish your body well. Register here: https://www.nuyounutrition.com/counseling-services-and-pricing.html

Digestion is an important component of health. But with so many different recommendations out there- it can be hard to figure out what works best for you. Here I give you a basic guide of common GI problems as well as next steps to take and simple nutrition solutions. Want more great content like this in a supportive environment full of fellow anti-dieters? Join The Cauldron. Link below! https://www.nuyounutrition.com/counseling-services-and-pricing.html

If you are ready to free yourself from the toxic cycle of dieting- but find yourself struggling without a community that 1) gets it and 2) supports your goals- we are here for you!! The Cauldron is NuYou's first every membership service that provides you access to the community and support you deserve. For just $50 (for the rest of 2023) you'll get:- Access to a private Facebook Group full of over the members who share the same goals- Monthly group calls to chat through common struggles and offer support- Access to quarterly webinars, produced ONLY for Cauldron members. So if you're tired of struggling on your own and would like to find the community that's going to support you- join us! Register here: https://www.nuyounutrition.com/counseling-services-and-pricing.html

Have you heard the rumors that you need to adjust your diet and exercise routine around your menstrual cycle? Not sure what's true or what to believe? This episode I'll dive into the latest research so you can make informed decisions. Want more guidance as to how these concepts apply to you? Book a FREE discovery call: https://www.nuyounutrition.com/counseling-services-and-pricing.html

Do you find yourself struggling to provide balanced meals because you have a busy schedule, multiple pallets to appease or are just plain uncreative in the kitchen? Listen in for some tips and suggestions to creating healthy meals with ease! Want more insight on how to adapt these strategies to your specific situation? Book a FREE discovery call here: https://www.nuyounutrition.com/counseling-services-and-pricing.html 

Have you heard a "calorie deficit" is the best way to lose fat, but you're not entirely sure what that means? Have you heard macro tracking is the best way to reach your strength goals but you don't know what a "macro" is?  Listen in as I walk you through how to calculate those numbers for YOU!. Keep in mind of course there is some nuance here. All bodies are different, all lifestyles are different and depending on your health history you may stray from the "average." That's OK! If you're not sure book a FREE discovery call with us and our group of registered dietitians can help you work through the most appropriate numbers for you! Book here: https://www.nuyounutrition.com/counseling-services-and-pricing.html

If you menstruate you know- as your hormone levels fluctuate throughout the month so does your energy level, mood, sleep quality, appetite, breast tenderness and so much more. THEN there's the pure torture of a week (or more) of cramps, constant bleeding and "period poops." Here I walk you though what you can do to support yourself nutritionally throughout the month as well as during "hell week." .Want to know more about what good nutrition can do for YOUR health? Check out our website and book a FREE discovery call today! .https://www.nuyounutrition.com/