Have you heard a "calorie deficit" is the best way to lose fat, but you're not entirely sure what that means? Have you heard macro tracking is the best way to reach your strength goals but you don't know what a "macro" is?  Listen in as I walk you through how to calculate those numbers for YOU!. Keep in mind of course there is some nuance here. All bodies are different, all lifestyles are different and depending on your health history you may stray from the "average." That's OK! If you're not sure book a FREE discovery call with us and our group of registered dietitians can help you work through the most appropriate numbers for you! 

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