“A loneliness of humans” Yes, the collective noun for humans that was introduced to me this weekend was ‘a loneliness of humans’.In this episode I share why this serves as such a provocation for us and fits perfectly within the freedom to be human concept.We’re wired to be connected - from living longer, to giving back, having a sense of purpose and our health is improved when we are connected to those around us.But sadly, more people than ever are feeling alone despite technology and population density.Let’s put the social in social media and share your thoughts on how you feel about a ‘loneliness of humans’ via my pages on LI and/ or Instagram And if you are fascinated by the untapped potential that comes from leaning into what it means to have freedom to be human - for you best performance, health, wealth & happiness book a free, no obligation 30 min explore call to see how my small-group coaching program  could unlock your freedom and fulfilment for a life less ordinary.Hey beautiful, Why not join our community, access joyful freebies (like journals and guided mediations) and be the first to hear of all our retreats & events here.And be sure to follow us for all the latest tips, tools, inspo, and mind-blowing insights.Wishing you a bold & beautiful day,Karina x

If you’re stuck on making changes - be that trying to create healthy habits, work differently or achieve another level of success - focusing on what you need to DO to change may be the reason you're not making the headway you desire.In this episode of the Freedom To Be Human podcast I outline why your progress may be blocked and what you can focus on instead - to bring about the desired new outcome.From emotional intelligence, leadership, high performance, and creating the future of your dreams we discuss the impact of energetics as well as the power play of our subconscious. What you do is the very last stage in a complex process shaped by your experience.  Let’s dive in to discover what you can consider changing for your ultimate success. WORK WITH ME via 1:1 or small-group coaching; and experience the success you want, and are worthy of! Book a free no obligation 30 min Explore Call - and I'll guarantee three strategies you can implement immediately to get you started on your path to freedom, and fulfilment by embracing your power, passion & purpose for a life less ordinary.Hey beautiful, Why not join our community, access joyful freebies (like journals and guided mediations) and be the first to hear of all our retreats & events here.And be sure to follow us for all the latest tips, tools, inspo, and mind-blowing insights.Wishing you a bold & beautiful day,Karina x

In this episode of the Freedom To Be Human Podcast, I share four simple steps that will take you towards the success you seek.  Be that career & professional or something more personal, whatever it is you are seeking; these four steps are timed to align to the current season’s energy to catalyse the actions you are already taking.  They give an extra power dimension to what you are doing, thinking & feeling. And if you've not started on your journey yet, but know there is something more you want from your life - these steps will also help you get started.If you’re activating manifestation or looking for a more harmonious route to success without having to compare yourself to everyone else around you or follow someone else’s method - this episode supports you. It’s freedom to be human in abundance and that’s why these four simple steps will undoubtedly help you on your path to living a life less ordinary.Links to join our new moon Empower Hour sessions:In-person on 12 Oct 23 Online on 13 Oct 23Download your FREE 52 page journal and planner: The Empowerment MapHey beautiful, Why not join our community, access joyful freebies (like journals and guided mediations) and be the first to hear of all our retreats & events here.And be sure to follow us for all the latest tips, tools, inspo, and mind-blowing insights.Wishing you a bold & beautiful day,Karina x

In this episode I share how reframing a situation can not only get you a better result in that moment; but also have rewire your brain so that your not held in the grip of stress hormones AND you have an improved capacity to change how you feel; what you do and therein start to create the future you desire.I'll explain it's not about seeing life through a half full lens or rose tinted glasses and why sustaining any new habits or changes is difficult and not related to your will power - and how you can use different emotional states to support your intentions.Truly powerful insights that are actually straight forward to implement.To book your place at our exclusive Empower Hour in the beautiful Willow Lodge at Lake House Kent click hereTo download your free 52 page Empowerment Map - a guided journal to support your path from fleeting dream to fulfilling your destiny click hereHey beautiful, Why not join our community, access joyful freebies (like journals and guided mediations) and be the first to hear of all our retreats & events here.And be sure to follow us for all the latest tips, tools, inspo, and mind-blowing insights.Wishing you a bold & beautiful day,Karina x

Most adults in the UK do not get sufficient sleep each night.  A lack of sleep impacts our mood, memory, immunity, metabolism, learning, cognitive function, patience & perspective and ageing process. From the decisions we make every hour (big and small) to our relationships and longer term health; not prioritising sleep is harmful to our health, wealth and happiness.In this episode I run through the 21 Day Better sleep Challenge highlighting the science and meaning behind the individual steps in an holistic mind, body & soul approach to set you up for your best success when it comes to quality sleep.Hey beautiful, Why not join our community, access joyful freebies (like journals and guided mediations) and be the first to hear of all our retreats & events here.And be sure to follow us for all the latest tips, tools, inspo, and mind-blowing insights.Wishing you a bold & beautiful day,Karina x

If you're wanting to break free from feeling stuck; or if you've lost a part of you; if you want to feel that warming sense of inner confidence and assurance to shine your brightest; or you are on the brink of burn out - this episode will help you overcome the barrierws in your way and help you rediscover what you need and desire.This show weaves together insights from energetics, pyschology, manifestation and the cosmos to provide a map to get to true you. Use this podcast for your success at work, rest or play.Some questions that you can meditate on; or use as part of reflective journaling or even self-coaching that follow the conversation in this episode are:What it's important to you - from the depths of your soul?That is not shaped by social convention or constructs?Have you hidden or repressed any part of what lights you up?Your values are shown through what you choose to do; and your belief systems are exposed by what you choose to not do - what your choices exposing about your values and beliefs?If you wanted to start something afresh - what would that be?Hey beautiful, Why not join our community, access joyful freebies (like journals and guided mediations) and be the first to hear of all our retreats & events here.And be sure to follow us for all the latest tips, tools, inspo, and mind-blowing insights.Wishing you a bold & beautiful day,Karina x

Too often, too many of us slip into the conditioning of doing rather than being - which is hampering our health, wealth and happiness.  In this episode I share why I no longer what to be remunerated for what I know;  and how I've come to appreciate that thinking is NOT my only way of knowing.From differentiating between the 'operating systems' of being and doing;  to the benefits we stand to gain from being more mindful as to which 'operating system' we optimise (including better sleep, reduced stress, stronger connection to purpose and self-fulfilment) this is a potent episode that will see you on your way to having freedom to be human.Hey beautiful, Why not join our community, access joyful freebies (like journals and guided mediations) and be the first to hear of all our retreats & events here.And be sure to follow us for all the latest tips, tools, inspo, and mind-blowing insights.Wishing you a bold & beautiful day,Karina x

A new podcast to celebrate what it means to be human - and how, when we lean into what makes us gloriously human, we get to experience our best health, wealth, happiness and truest, most authentic success.In this intro, I share how the origins of my freedom to be human philosophy came from decades of supporting individuals, teams and businesses perform & excel; what you can expect from the show and how this will help you live a life less ordinary.This is a wild ride of a podcast - embracing expansive thinking and delighting in liberating ourselves from conventional thought and societal expectations.  We'll look at mind, body, soul and beyond so that more women enjoy rediscovering their true self, embrace a life on purpose, fuelled with passion and finding inner fulfilment.Download your free sleep journal and guided mediation hereThe beautiful poem I reference in the intro is here:93 Percent StardustWe have calcium in our bones,iron in our veins,carbon in our souls,and nitrogen in our brains.93 percent stardust,with souls made of flames,we are all just starsthat have people namesby Nikita GillHey beautiful, Why not join our community, access joyful freebies (like journals and guided mediations) and be the first to hear of all our retreats & events here.And be sure to follow us for all the latest tips, tools, inspo, and mind-blowing insights.Wishing you a bold & beautiful day,Karina x