#359: Dr Sean O'Mara - The Belly Fat Doctor: Do These 7 Things To SHRED Belly Fat FAST from Freedom Pact

#359: Dr Sean O'Mara - The Belly Fat Doctor: Do These 7 Things To SHRED Belly Fat FAST

53 minutes Posted Jan 26, 2025 at 9:53 am.

What visceral fat is

how visceral fat influenced the US election

What makes a face attractive

The best sport to shred visceral fat

The dangers of being ‘skinny fat’

When visceral fat starts in life

The first thing to do to reduce visceral fat

The #1 food to CUT out to burn fat

The best diet for shredding fat

Why you should not go jogging

Sprinting burns belly fat

Prolonged fasting shreds fat

Two effective supplements for fat loss & reducing inflammation

Connect with Dr O’Mara

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Dr Sean O'Mara, MD is a Physician specialising in optimising human performance. In this conversation today, we discuss what visceral fat is, whay visceral fat is so dangerous and effective strategies for burning it.

Connect with Dr Sean O’Mara

https://drseanomara.com

https://x.com/DrSeanOMara

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