Show notes
Lee Holden Lee Holden is an internationally celebrated Qi Gong master. He is also a well known television personality who has appeared regularly on PBS. In 2009, he was honored by the International Chi Gong Association. Connect with us:https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter)www.Instagram.com/freedompactwww.twitter.com/freedompactpod Email: [email protected] https://Tiktok.com/personaldevelopment Timestamps:Qigong Explained Qigong for Longevity Qigong for Eyesight Living Slowly Intimacy & Sexual Energy Breathwork Wim Hoff Qigong for Health Follow Along Exercise For Sleep A Life Worth Living

