Free Mind the Pod is a weekly conversation with Shannon Denise, a Brooklyn mom navigating life and living freely and unapologetically. In weekly conversations we will discuss the realities of being a single mom, dating, overcoming traumas, and why focusing on personal development should be top priority. Listeners can expect non-professional guidance as the host gives advice based on personal experiences and thoughts on topics. Tune in every Wednesday for real raw and unfiltered conversations with lots of laughs and maybe a tear or two.