This podcast series will provide real-life and surprisingly simple tools, techniques, tricks and tips to promote healthier minds. The information in each episode will give YOU a different method to help reduce stress and anxiety, improve your energy levels, find emotional relief and so much more! Follow healthymind_framework on Instagram for updates and reminders!

This episode is all about the why and how. It will provide you with the benefits of mindfulness and how to set a goal to start a consistent meditation practice.

A Daily Life Practice

This episode will explain and illustrate mindfulness by way of example from David Foster Wallace’s speech titled “This Is Water.” Follow frameworks_healthymind on Instagram for updates, reminders and resources!

What is Mindfulness?

This episode is all about meditation and will provide you with step-by-step directions on how to meditate on your own. Follow healthymind_framework on Instagram for more resources to learn more!

What is Meditation?

This first podcast will be an introduction to who I am and what the Frameworks: Tricks to a Healthy Mind podcast is all about!