This episode will explain and illustrate mindfulness by way of example from David Foster Wallace’s speech titled “This Is Water.” Follow frameworks_healthymind on Instagram for updates, reminders and resources!

A Daily Life Practice

This podcast series will provide real-life and surprisingly simple tools, techniques, tricks and tips to promote healthier minds. The information in each episode will give YOU a different method to help reduce stress and anxiety, improve your energy levels, find emotional relief and so much more! Follow healthymind_framework on Instagram for updates and reminders!