Reflection is a great technique to help you acknowledge your own achievements and your areas that need improvement. Which can lead to new ideas and great opportunities. Reflect often, daily is recommended, ar the same time of day, preferably and WRITE IT DOWN!

Another episode in our short series on Stress Management. Today we speak to Sello Matlou, a young man who has been heavily affected by stress. He talks about how it affected his work and personal life. Like so many others, Sello's story will touch you and make you aware of the effects of prolonged and unmanaged stress!

This podcast is part of our Short series on Stress Management.  Today we speak to Sr. Jackie Kekana, Life Transformational Coach and also a Mental Health Practitioner.  Sr Jackie shares her insights on Stress and the effects of stress on people.

What is Stress Management, the top 4 sources of stress, statistics, where in your body does stress manifest and 5 facts about stress (Huffpost blog)

According to the World Economic Forum, Creativity is the the third most important skill currently.  For this reason Creativity as a skill must be given a lot more focus in businesses and in Education. Creativity can be learned, but it requires an environment that promotes creativity.  In this podcast I share some insights on what we can do to create that environment in the workplace. We have an upcoming webinar on Zoom https://us02web.zoom.us/j/82339667420?pwd=Ym1kNmdYVW9QWThxTFV2RkJtQWR1QT09 on 16 September 2020, 6 - 7pm SAST where this topic will be discussed in greater detail with a panel of 3 vibrant ladies all entrepreneurs who use Creativity daily.  Follow us on Social Media https://web.facebook.com/Fti.guru https://www.instagram.com/glynes5/ https://www.linkedin.com/company/forward-thinking-institute-pty-ltd

This is a podcast where I talk about what are the possible things that stop us from being creative and unpacking them.   Enjoy!

In this podcast I discuss Anger and how it impacts people in relationships.  I'm talking to Jackie Kekana a Life Transformation Coach, Mental Health Nurse and a Negative Emotions Therapist.  Jackie has years of experience in these areas and this conversation is well worth a listen.  Jackie can be contacted via Facebook @JackieK Coaching as well as on her mobile +27 (0) 81 449 1506.

This talk covers great innovation to help small businesses in the "hood" giving them a digital platform to scale and compete. To get their products and services onto a digital platform. John and his team are passionate about their contribution to neighborhoods' small businesses and the goods they sell ... check out www.hoodgoods.co.za

This is a collaboration between FTI's Redchaircoach, Glynes Fester who is a Career and Communication Specialist Coach and 2 other Life coaches, Caroline Mashele and Jackie Kekana.  Caroline specialises in Personal Power Coaching focusing on Co-Dependence in relationships and Jackie is a Mental Health Coach specialising in Addictions.   This podcast is the first of many, the ultimate aim is to engage wide and far and our vision is to broadcast on Community TV and Radio and other live platforms.

We talk about how Lesley has used the time during Lockdown to learn new skills. How keeping busy creates more as opposed to doing nothing - which leads to nothing. How gratefulness brings more of what she wants, and how goal setting helps her to take action and to achieve success. Lesley shares an immense amount of creative ideas in this first podcast.