If you are like me, working out after the age of 40 is quite a different experience from when you did so during your twenties. More so if you have taken a hiatus and are now returning. The aches, the pains, the lethargy seems never ending. Before letting it derail you from your journey to a healthier and fitter you, take a listen to this podcast where we discuss some tips to ensure that you can optimize your recovery and get back to exercise and feeling stronger sooner.