Intermittent fasting is definitely one of the buzz words at the moment. I am sure you have had an interaction with someone in the past week who swears by it's effectiveness as a diet. But is it really a diet? And if so how does it work exactly? In this episode we, or rather Twain unpacks what is intermittent fasting and how you can use it to reach your weight loss goals.

We have always been told that when working out you should be taking in large amounts of protein. This raises the questions, how much protein should we be taking? And is there an amount that is too much? Also as I age, I am told that my body does not digest as well anymore so should I take less protein? All of that is answered in this episode.

If you are like me, working out after the age of 40 is quite a different experience from when you did so during your twenties. More so if you have taken a hiatus and are now returning. The aches, the pains, the lethargy seems never ending. Before letting it derail you from your journey to a healthier and fitter you, take a listen to this podcast where we discuss some tips to ensure that you can optimize your recovery and get back to exercise and feeling stronger sooner.

Once you reach the age of 40 there is often an inclination to improve your health and physique, at least in men. Getting rid of the "Dad Bod" and regaining that 6 pack from your youth starts entering all the New Year Resolutions. Sadly most of us fall off the wagon a few months later. In this podcast we will share some of the struggles you face and how to overcome them to ensure that you are setup for success on your journey to a healthier and leaner you.