Once you reach the age of 40 there is often an inclination to improve your health and physique, at least in men. Getting rid of the "Dad Bod" and regaining that 6 pack from your youth starts entering all the New Year Resolutions. Sadly most of us fall off the wagon a few months later. In this podcast we will share some of the struggles you face and how to overcome them to ensure that you are setup for success on your journey to a healthier and leaner you.