Episode 21 of Spiked Up is here!
5 days out from her Olympic heat, Rose talks about her excitement for her second Olympic Games while Sarah banks a big week of training. 
Women’s 5000m Heat - Saturday 3rd August 

Andy Buchanan - #107

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.