Spiked Up turns 20!
After both girls ran PBs in Italy, Rose returns to Hoyos for another week of training and Sarah goes on a racing tour of Finland.
The episode wraps with some listener questions &amp; confession session.

Spiked Up - #21

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.