Recording from Joel's place for the very first time, you can expect plenty of home-improvement chat early on. The team recap Burnie 10 before shedding light on the new Patreon exclusive series. As for training weeks Tess and Brett struggle in the heat but still lay down some impressive workouts and Joel returns from Covid to complete his first week under coach Ben St Lawrence. The team discuss their ideal post long run meal in the "Big Q" and there's everything you expect (and always more) from "Give Some Kudos" & "TWHSOITWTWATSA". SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/ SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/

The crew are back together in the Hawthorn studio this week to deliver episode #217. There's plenty of non running chat in this episode to make up for their modified training weeks (Tess & Brett recovering from Melbourne Half and Joel from Covid). "The Big Q" sees the team break down their thoughts on whether or not you should enter a "redemption" race straight after poor performance. The episode closes out with "Give Some Kudos" and everybody's favourite "TWHSOITWTWATSA". SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Welcome to our newest Patreon series! These ‘Runner in Residence’ series will follow along an athlete for a period of time and opens us up to athletes regardless of whether they have a key race or not. Our first athlete who we’ll be following along for the next month or so at least is one of Australia’s top trail runners in Lucy Bartholomew. Lucy is a professional trail runner for Salomon and has been so for over ten years and trying to describe all her race results over that time is impossible in a few short sentences (hence why it'll be great to have her for a series!). Enjoy this first episode unpacking Lucy’s year so far, including her three road marathons, and what training she is planning for her upcoming races. We’re very excited and lucky to have Lucy on board!

This episode is brought to you by 2XUWe just broke our episode length record! Episode #216 kicks off with a massive recap of the key performances from Melbourne Mara weekend. The crew briefly share their training to allow for deeper race recaps from both Brett & Tess. Joel speaks with Steve McKenna (6th in the Mara on the weekend) about his race, reasons for stopping triathlon, upcoming goals and much more in a lengthy interview. The episode closes out with the usual two closing segments before Joel reminds the listeners to enter our 2XU Wellness Run complimentary entry competition. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/ Steve: https://www.instagram.com/stevemckenna_

Good Luck To Everyone Racing Melbourne Mara!

This episode is brought to you by 2XUEpisode #215 kicks off with a lengthy discussion around "home improvement" - this could almost break the FTK record for the longest non-running-related intro. The team preview what's going on in the FTK & Pulse ecosystem during Melb Mara race week before finally getting stuck into training week's. The Big Q sees the three hosts predict the winners of the 10k, Half Marathon and Marathon before the episode closes out with the usual Give Some Kudos & TWHSOITWTWATSA segments. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos SEASON 2 IS HERE!After a month holiday the team are back together to launch into season two. The episode begins with Logy and Matilda taking the listeners through their adventures since being on the airwaves before jumping straight into training weeks. Logy recaps his win at Run Prix while Matilda completes two long runs in one week. As always the pair offer so much more than running chat, with plenty of advice that will help the listeners in their day to day life. As always the episode closes out with "Purchase or Discovery of the Week".

To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos This episode begins with Jimmy providing his review of the Grand Final (he didn’t watch it) and what he thought of Kylie (didn’t see it either). A brief discussion on urban planning provides a segue into training weeks and a discussion around different pacing strategies for a marathon. Both gentlemen are pleased with their respective 180km weeks and eagerly await the next two weeks of training and life.

The team are back in the sunny Hawthorn studio to bring you episode #214. The crew recap their grand final week before launching deep into training week's. Tess recovers well from Run Prix while Joel lays down his biggest week in a long while. Brett takes the cake as per with his first double threshold day (or at least the first public one) since he's been coaching himself. The "Big Q" sees the team unpack how to approach a hot-weather marathon while "Give Some Kudos" & "TWHSOITWTWATSA" closes out the episode! SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/

The team are finally back together in person to record episode 213. Things kick off with a big recap of all the recent races before Joel (who blames all his brain-farts work related fatigue) updates the listeners on his Coober Pedy adventures. Brett lays down a solid training week before Tess dives deep on her performance at Run Prix in terrible conditions. No BIG Q this week due to time constraints but you can expect some laughs in Give Some Kudos and TWHSOITWTWATSA. SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Tess: https://www.instagram.com/tesssicaa_/