Rose &amp; Sarah are back with another episode of Spiked Up!
This week features blisters &amp; sore calves as they return to normal training at home. We get to hear about the highly anticipated new segment &amp; the girls announce their first special guest.
Will their segment out shine TWOSNAJXJEOA?
 
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For The Kudos - #87

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter, and piss taking that will keep you riveted and coming back each week for more.