This episode is brought to you by Nike Melbourne Marathon Festival:Brett & Joel kick things off with an announcement of the FTK x Nike Melbourne Marathon Festival live show which will be held at In their training weeks Brett goes through his worst ever DOMS from strength testing and is met with some confusion in his Friday workout. Joel cracks the big 40km for his weekly mileage on his return back to fitness. Some fresh TWHSOITWTWATSA victims are unveiled before we transition into a 5minute teaser of the Patreon-only "Live, Laugh, Love & Run" series.SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudosInstagram: https://www.instagram.com/forthekudosFacebook: https://www.facebook.com/forthekudosTikTok: https://www.tiktok.com/@forthekudosBrett: https://www.instagram.com/brett_robinson23Joel: https://www.instagram.com/joeltobinblack