I recorded this 6 months ago and never hit publish. I’m publishing now and listening later. Unedited. Could be bad, could be great. Yolo. 😅

When you’re a mom, run your own business, AND work from home - focusing can feel impossible!! These are 5 tips I have to help focus and I’ll do more episodes on this in the future!  Pomodoro timer   Fetch Reward App  Focus Spotify  Brain Dump Download  Follow me on IG! @_alexsumner

Do you feel stuck between wanting to find yourself, excel in your career, have time for friendships and hobbies, and also slow down time with your kids? It feels impossible to do all at once when time won’t slow down for any of us. If you’re feeling this way, here’s a little tip to look at our situation in a different way. To see the image I talk about, my Instagram is Instagram.com/_alexsumner ❤️

If you struggle with confidence, low self esteem, people-pleasing, codependency - this is a must to listen to. I hope this episode transforms the way you see yourself, how you think others see you, and even the way you see your own life. I hope this is that giant nudge you need to finally fully step into the life you’ve always wanted for yourself.

If you feel like something is “off” but can’t put your finger on it, especially if you endlessly search TikTok, Instagram, or podcasts for the answer, this will be helpful! If you have a goal to grow your business, find a healthy relationship, become a better parent, etc., and prioritize learning and growing to do so but you still feel stuck and even overwhelmed, listen to this episode. If this was in any way helpful, feel free to message me on Instagram at @_alexsumner!

Has it been difficult to find or maintain relationships because of fears from your past? Do you struggle with trust, opening up, or being present? Maybe your fears have held you back from goals and dreams you want to pursue? In this episode, I help you rethink your trauma so that you can stop overthinking your future and live more freely and abundantly in relationships. If this was helpful, please DM me on Instagram @_alexsumner!

Have you ever struggled to understand how to forgive someone who has hurt you, and maybe that bitterness is seeping into your relationships, business life, mindset, etc? Maybe you forgave someone once but took 10 steps backwards and had to do it all over again? I share my tips on how to permanently forgive someone and take back control over your life so that you can live more presently. If this episode was helpful, please send me a DM on Instagram @_alexsumner!

Are you running a race towards certain goals you have for your life and/or career? Wondering how much longer you’ll have to sacrifice late nights, weekend outings, steak dinners, etc. to eventually achieve and afford the life you’re trying to build? Or maybe you’re wondering if the work you’re putting in is even paying off? I have two thoughts/tips for you to carry with you whenever you’re feeling overwhelmed that might help you navigate the craziness of building your future just a little better. Let’s have a conversation!

Have you ever looked at others in a similar area of your life - business owners, friends, singles, etc., and wondered, “what’s wrong with ME? Am I missing something?” I want to challenge that thought with a picture God painted for me about an apple tree. 😘 Maybe it isn’t YOU, my friend…it’s something else entirely.

I dive into why we find it so difficult to get out of a toxic relationship, whether you just started dating and know something doesn’t feel right or you’ve been in an on/off relationship for years. If you’re interested in a specific topic I could make an episode on, please message me on IG @_alexsumner!