Episode 125
What Is Hip hop
Special guest Cooley the Curator,
Manny Faces and SupeSoprano
MM: Hip hop and Meditation/ Definition of Hip hop
SCA: Go Digging
BS: why is music good for the Brain?
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Episode 126 Physiologic effects of Hip hop on the Black community

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.