Episode 124
Pen Of The Writer
Special Guest Valerie J. Lewis Coleman
https://www.facebook.com/ValerieJLewisColeman/
MM- If A Man Is Called To Be A Street Sweeper
SCA- Do Something Just For You/Pamper Yourself
BS- What Writing Does To Your Brain
Facebook.com/flywithusla
patreon.com/FlyWithUsPodcast
Music by Sarah the instrumentalist

Episode 125 What Is Hip hop

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.