Episode 110
An Attitude of Gratitude
MM: Reflect upon your present blessing/ stop thinking you are missing out on something
SCA: For the next seven days write down something you are grateful for
BS: How the power of gratitude works

Episode 111 The Man-ual w/ quest Andre A.J. Carter

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.