Episode 109
Write your Heart out w/ guest Lyris Wallace &amp; Chyrel Jackson
MM: The True Meaning of Power
SCA: Listen to your favorite album while reading your favorite book
BS: 12 Surprising benefits of writing
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Episode 110 An Attitude of Gratitude

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.