Episode 77
Mindfulness 101
What is mindfulness?
MM: Mindfulness definition
SCA: 12 tips to cultivate mindfulness
BS: how mindfulness affects your life

Episode #78 “Getting Your Affairs in Order”

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.