· Stop Stressing and Start Living
· Mindfulness Minute- Chill Out If You Can’t Sleep
· Self-Care Assignment- Take A Nap
· Brain Science Behind The Masks We Wear

“How To Relax After Trauma”

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.