· How To Know When To Let Go
· Mindfulness Minute- Live and Learn
· Self-Care Assignment- Get Through The Breakup Blues
· Brain Science- 12 Signs It May be Time To Let Go

“Working Through Stress”

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.