When a client asks if she needs to start tracking her meals, here's what I said what I'd encourage anyone to do who is new to tracking food or not sure where to even start! For the Macro episode I mention, click <a href= "https://flowwiththegrow.libsyn.com/a-beginners-guide-to-macros-proteins-fats-carbs"> HERE</a> GET THE DEUX DISCOUNT <a href= "https://www.eatdeux.com/discount/sophia10">HERE</a> or enter in the code "sophia10" at checkout for 10% off your entire order! Join the free Facebook group: <a href= "https://www.facebook.com/groups/ffmbs">Food Freedom and Muscle Building Solutions</a> Connect on socials: <ul> <li>Instagram: <a href= "https://www.instagram.com/sophiadawn41">@sophiadawn41</a></li> <li>Instagram: <a href= "https://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a> </li> </ul>

165: Meet My Fiancé! :) Part 1... The Story of Our Beginning [RE-RELEASE]

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.