Foam Rolling IT Band: <a href= "https://youtu.be/asigNf1sh-k">https://youtu.be/asigNf1sh-k</a>  90/90 Mobility Drill: <a href= "https://youtu.be/2uW-9KD5XOM">https://youtu.be/2uW-9KD5XOM</a> Example of the Single Leg Stability exercise that is mentioned: <a href= "https://youtu.be/9svtEV4vkp0">https://youtu.be/9svtEV4vkp0</a> GET THE DEUX DISCOUNT HERE: <a href= "https://www.eatdeux.com/discount/sophia10">www.eatdeux.com/discount/sophia10</a> (or put in the code "sophia10" at checkout) If you'd like to chat more about 1x1 training and coaching: <a href= "https://forms.gle/L2GkGUVFuwNiz5vVA">https://forms.gle/L2GkGUVFuwNiz5vVA</a> Socials: <ul> <li>Instagram: <a href= "https://www.instagram.com/sophiadawn41">@sophiadawn41</a></li> <li>Instagram: <a href= "https://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a> </li> </ul>

Should You Start Tracking Your Food Intake? Where To Begin and Things to Think About

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.