I understand that the gym can be intimidating and can create anxiety, especially in the beginning of your fitness journey. In this episode, I share 5 tips that will help you take that anxiousness and turn it into confidence + a little pep talk from yours truly. <a href= "https://www.facebook.com/groups/foodfreedomandmusclebuildingsolutions"> FREE FACEBOOK GROUP: Food Freedom and Muscle Building Solutions</a> <a href= "https://flowwiththegrow.libsyn.com/how-to-overcome-the-fear-of-judgement"> EPISODE 3: HOW TO OVERCOME THE FEAR OF JUDGEMENT</a> Connect on socials: Instagram: <a href= "https://www.instagram.com/sophia_dawn41">@sophia_dawn41</a> Instagram: <a href= "https://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a> Facebook: <a href="https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a> Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a>

20 Unexpected Reasons to Exercise that Have Nothing to do with Weight Loss

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.