6 tips/approaches that set apart the ones who keep going and the ones who quit. These are my pesonal opinion based on experiences of myself, hundreds of clients that I've coached over the past 6 years, and seeing firthand what works for people and what doesn't. FREE FACEBOOK GROUP: <a href= "http://www.facebook.com/groups/foodfreedomandmusclebuildingsolutions"> Food Freedom and Muscle Building Solutions</a> Instagram: <a href= "http://www.instagram.com/sophia_dawn41">@sophia_dawn41</a> Instagram: <a href= "http://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a> Facebook: <a href="http://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a> Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a>

5 Tips to go from Gym Anxiety to Gym Confident (+ a pep talk)

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.