Last week we introduced macronutrients: protein, carbs, fats.. this week we will discuss micronutrients!  For more information on micronutrients click <a href= "https://www.healthline.com/nutrition/micronutrients#:~:text=Micronutrients%20can%20be%20divided%20into,vitamins%2C%20macrominerals%20and%20trace%20minerals."> HERE</a> Facebook Group: <a href= "https://www.facebook.com/groups/foodfreedomandmusclebuildingsolutions"> Food Freedom and Muscle Building Solutions</a> Athletic Greens: <a href= "http://athleticgreens.com/flow">athleticgreens.com/flow</a> Connect with me on socials: <ul> <li>Instagram: <a href= "http://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Instagram: <a href= "http://instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a> </li> </ul>

Tracking Your Food vs Intuitive Eating and Which to Start With?

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.