Better late than never! I didn't get my recording and editing website fixed but I did use another recording program that I have... WOO! In this episode, I talk about the 3 macronutrients, what they are, what they do, benefits of these nutrients, why they may be important to track, how much you should be intaking, sources of each, and how tracking macros has helped me in my journey. I also mention <a href= "https://www.butcherbox.com/welcomepage/">Butcher Box</a> in the episode and if you'd like a FREE turkey AND $30 off your first order, click <a href="http://rwrd.io/0l9g2ft?c">HERE</a> Connect with me on the socials: <ul> <li>Instagram: <a href= "http://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Instagram: <a href= "http://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: flowwiththegrowpodcast@gmail.com</li> </ul>

A Beginner's Guide to MICRONUTRIENTS

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.