<p>In today's episode, I share a tip on going from overwhelmed to empowered in your health and fitness goals and journey, I talk about a new Facebook Group (<a href= "https://www.facebook.com/groups/fatlossfoodfreedomandmusclebuildingsolutions">Fat Loss, Food Freedom, and Muscle Building Solutions</a>), and share more on my story.</p> <p>Connect with me here:</p> <ul> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Instagram: <a href= "http://instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Instagram: <a href= "http://instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a> </li> </ul>

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Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.