A little life update from me and I introduce a couple new frameworks in my 1x1 coaching business: a metabolic reset and reverse dieting. Episode I mention with Renee Spears: <a href= "https://flowwiththegrow.libsyn.com/spirit-guides-and-tapping-into-your-intuition-with-renee-spears"> Episode 99. Spirit Guides and Tapping into Your Intuition with Renee Spears</a> Episode I mention on protein: <a href= "https://flowwiththegrow.libsyn.com/5-tips-for-eating-more-protein-2-easy-fun-recipes"> Episode 111. 5 Tips for Eating More Protein + 2 Easy, Fun Recipes!</a> Apply to work with me here: <a href= "https://forms.gle/gDwP1XbkvnjxF6yu7">1x1 Coaching</a> Connect with me here: <ul> <li>Instagram: <a href= "http://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Instagram: <a href= "http://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href= "https://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a> </li> </ul>

What To Do When You Feel Overwhelmed with Your Health and Fitness Goals, A New Facebook Group Community, My Story

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.