What do you do when you hit that *inevitable* plateau? This episode was inspired by a previous client and a friend who told me she feels like she has hit a plateau in her workouts and isn't quite sure what to do. I share the suggestions I gave her in hopes that you'll be able to relate and apply in own your fitness journey when you feel like you've hit a plateau. For more health, fitness, and life inspiration: <ul> <li>Instagram: <a href= "http://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Instagram: <a href= "mailto:www.flowwiththegrowpodcast@gmail.com">@flowwiththegrowpodcast</a></li> <li>Facebook: <a href="http://www.facebook.com/sophiadawn41">Sophia Dawn Nehlich-Arobba</a></li> </ul> If you'd like to suggest a fitness/nutrition topic for an episode, email me at <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a>

Shifting Paradigms, Disrupting the System of Exchange, Deconditioning, and More with Certified Transformational and Spiritual Life Coach, Jewelry Designer, Reiki Practitioner, and Tarot Reader, Nikô Hathaway

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.