5 small fitness tips and coaching cues that will make big differnece! If you haven't listened to series 1, I highly encourage you to do so as these are 5 different tips than the ones I talk about in this episode: <a href= "https://flowwiththegrow.libsyn.com/5-fit-tips-series-1-coaching-cues-to-help-you-have-more-effective-workouts"> 5 Fit Tips Series 1: Coaching Cues To Help You Have More Effective Workouts</a>

What To Do When You've Hit a Plateau

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.