I have BACK to the show, Jeff Leisawitz! In our previous episode, <a href= "https://flowwiththegrow.libsyn.com/start-before-your-ready-fail-fast-f-the-ic-inner-critic-living-your-gifts-to-create-meaningful-lifes-of-purpose-success-connection-and-creativity-with-life-coach-jeff-leisawitz"> Episode 95</a>, we talk about the inner critic, or as he says, the "IC." After learning that he also creates and incorporates guided meditations into his work, he offered to take me through one! It was a pretty powerful meditation and one that, I believe, many people will find helpful. For more info on Binaural Beats: <a href= "https://www.healthline.com/health/binaural-beats">https://www.healthline.com/health/binaural-beats</a> To connect with Jeff: <ul> <li><a href= "http://www.jeffleisawitz.com">www.jeffleisawitz.com</a></li> <li>Instagram: <a href= "http://www.instagram.com/nfajeff">@nfajeff</a></li> </ul> To connect with me: <ul> <li>Instagram: <a href= "http://www.instagram.com/sophia_dawn41">@sophia_dawn41</a></li> <li>Instagram: <a href= "http://www.instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a></li> <li>Email: <a href= "mailto:flowwiththegrowpodcast@gmail.com">flowwiththegrowpodcast@gmail.com</a></li> </ul>

Unlocking Your Ability to Heal with Tiffani Patlán [Overcoming a Life of Mental, Physical, Sexual, and Substance Abuse]

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.