<p>To listen to our very first episode:</p>     Apple: <a href= "https://podcasts.apple.com/us/podcast/flow-with-the-grow/id1517959920?i=1000533837923"> Episode 66</a> Spotify: <a href= "https://open.spotify.com/episode/3SnfO27uLovPZxjYeX3Yin?si=nHKZEKLmQbeSEa_WsKnmnA"> Episode 66</a>   To listen to part 2: Apple: <a href= "https://podcasts.apple.com/us/podcast/flow-with-the-grow/id1517959920?i=1000559439455"> Episode 101</a> Spotify: <a href= "https://open.spotify.com/episode/6qJrey6e0xMM9UfkwIM6pF?si=Tf6_BfrNQ4GZfk4BngGdzQ"> Episode 101</a>   YouTube video: <a href= "https://youtu.be/DBNyyNKscoE">https://youtu.be/DBNyyNKscoE</a>    Podcast page for all episodes: <a href= "https://flowwiththegrow.libsyn.com/">https://flowwiththegrow.libsyn.com/</a>   Connect with us on Instagram: <a href= "http://www.instagram.com/sophandki12">@sophandki12</a> <a href= "http://instagram.com/flowwiththegrowpodcast">@flowwiththegrowpodcast</a> <a href= "http://www.instagram.com/sophia_dawn41">@sophia_dawn41</a> <a href= "http://www.instagram.com/kibass12">@kibass12</a>

INNER CRITIC GUIDED MEDITATION with Jeff Leisawitz

Flow with the Grow is a podcast created to inspire you to find the joy in your journey–in all its ups and downs.  Sophia, your host, shares her relatable health, wellness, and self-development journey with you in hopes that you might relate and be able to flow and grow through yours.  Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally and spiritually.